Which technique is used in the third step of freestyle progressions?

In the third step of freestyle progressions, the technique that focuses on is the log roll, which enhances body positioning and balance in the water. The log roll helps swimmers learn to rotate their bodies while maintaining a streamlined position. This rolling motion is critical for breathing during freestyle, as it naturally aligns the swimmer’s body for efficient inhalation without disrupting their stroke.

Utilizing the log roll over a distance of 7 yards allows swimmers to practice coordinating their rotation with their arm movements. The concept of "sunrise, sunset" refers to the orientation of the face turning towards the surface when rolling to breathe and back into the water, simulating the act of inhaling and exhaling during freestyle.

The technique fosters comfort in water, enhances balance, and sets a solid foundation for further progression in freestyle, like breath control and kicking. This prepares swimmers for more advanced techniques, making it an essential part of freestyle instruction.