Which skill is part of the 301 Skills?

The dolphin kick is a fundamental skill in aquatic training and is particularly relevant in the context of competitive swimming and various swim programs. It involves a specific technique where the swimmer's body moves in a undulating motion, which is essential for mastering strokes such as the butterfly and for enhancing overall swimming efficiency.

The 301 Skills level typically focuses on building foundational skills that will be used in more advanced techniques and strokes. The inclusion of the dolphin kick as part of the 301 skills emphasizes the importance of developing proper body movement and coordination in the water at this stage. This skill helps swimmers learn how to generate propulsion and maintain streamlined positions, which are critical for effective swimming.

In contrast, other choices such as the log roll, freestyle, and backstroke involve more complex techniques or longer distances that may not align with the specific focus of foundational skill development within the 301 Skills framework. This level aims to ensure that swimmers master basic body movements and enhance their comfort and control in the water before advancing to longer distances or more complex strokes.