Which activity is included in the conditioning phase of lessons?

The conditioning phase of swim lessons focuses on building strength, endurance, and familiarity with swimming techniques and movements. Kickboarding is an essential activity in this phase as it specifically helps swimmers improve their leg strength and kicking technique while providing support and confidence in the water. Using a kickboard allows instructors to emphasize the importance of proper kicking mechanics, which are fundamental to effective swimming.

In contrast, water transfer, log rolling, and swimming lessons encompass different aspects of swim education. Water transfer often emphasizes safety and comfort in the water rather than conditioning. Log rolling can teach balance and spatial awareness but is not primarily focused on conditioning as it does not directly build muscle strength or endurance. Swimming lessons typically cover a range of skills and techniques, but the emphasis may vary, whereas kickboarding is distinctly identified with conditioning and enhancing swimming performance.