What technique should instructors use when teaching the backstroke?

When teaching the backstroke, emphasizing consistent, relaxed kicking and coordinating arm movements is crucial for developing effective technique and promoting a smooth, efficient stroke. This approach helps students maintain a streamlined body position in the water while allowing for proper balance and propulsion.

Relaxed kicking aids in body rotation and stability, which are vital components of the backstroke. When students are relaxed, they can better coordinate their arm movements, which involves alternating strokes. This coordination helps in maintaining momentum and assists swimmers in navigating through the water with minimal resistance.

This technique fosters an understanding of the rhythm essential for backstroke swimming, enabling novices to establish a sense of timing between leg and arm movements. Instructors focusing on this will also help students avoid excessive splashing or a hurried approach that can disrupt their form and efficiency. Overall, emphasizing relaxed, consistent kicking alongside proper arm stroke mechanics lays a solid foundation for mastering the backstroke.