What levels are hula hoops integrated into?

Hula hoops are integrated into all levels of swimming instruction because they serve as versatile tools for enhancing various swim skills and promoting physical fitness in a fun and engaging way. In beginner levels, using hula hoops can aid in developing basic water comfort, coordination, and balance. As swimmers progress to intermediate and advanced levels, hula hoops can introduce more complex movements, improve strength, and facilitate various drills focused on technique, timing, and rhythm. This broad applicability makes hula hoops an effective accessory that can enhance learning experiences at every stage of swimming instruction, promoting inclusivity and enjoyment.