What is the significance of the "Lift body" component in breaststroke progressions?

The significance of the "Lift body" component in breaststroke progressions particularly pertains to how it helps to streamline the motion of the swimmer. In breaststroke, a streamlined position is essential to minimize drag and maintain speed through the water. By incorporating the lift body movement, swimmers can create a more efficient recovery phase, where their body aligns in a streamlined position as they transition into their next stroke.

When a swimmer properly executes the lift body technique, they elevate their torso and bring their arms forward without creating excessive resistance. This alignment not only supports a smoother transition between strokes but also helps maintain balance in the water, which is crucial for effective swimming. As a result, this component is key to enhancing overall technique and performance in breaststroke.