What is the first progression step in the freestyle learning sequence?

The first progression step in the freestyle learning sequence is to paddle with help, often referred to as "scoops." This step is fundamental because it allows beginners to become accustomed to the water and the movement involved in freestyle swimming without the pressure of full stroke mechanics.

Paddling with help provides learners with the opportunity to focus on their buoyancy and body position while using their arms in a modified way. The use of scoops encourages a natural movement pattern that resembles the arm strokes used in freestyle but simplifies the task by removing the need for complete stroke coordination. It builds confidence in the water and helps establish a foundational understanding of how the arms interact with the water, paving the way for more advanced skills and techniques in freestyle swimming.

The other progression options represent more advanced skills that would not be suitable as starting points for beginners. For instance, rolling breathing and rotary breathing require a level of comfort and coordination in the water that may not yet be present in a beginner, making the scooping motion an ideal first step.