What equipment is used for kicking in levels Intro, 1, and 2?

The use of a noodle for kicking exercises in levels Intro, 1, and 2 is particularly beneficial for beginner swimmers. The noodle provides buoyancy and support, helping students to maintain proper body position while focusing on their kicking technique. This equipment allows swimmers to practice kicking with minimal resistance and discomfort, facilitating a positive learning environment as they build confidence and foundational skills in the water.

The buoyancy of the noodle also helps keep participants afloat, which is especially important for those who may need extra support when learning to kick effectively. This enables them to concentrate on the motion of the legs without the distraction of struggling to stay above water.

In contrast, other equipment options like the pull buoy, which primarily supports the upper body, may not be suitable for kicking exercises as they do not promote kicking in a natural position. Flippers, while useful for enhancing propulsion and technique, may be too advanced for beginners who are just developing their kicking skills. A barbell, typically used for resistance training, does not serve a purpose for kicking drills in these introductory levels either. Hence, the noodle stands out as the most appropriate option for teaching basic kicking techniques in swim instruction for early learners.