What does the term "Fingertip drag" describe in freestyle progressions?

Disable ads (and more) with a premium pass for a one time $4.99 payment

Prepare for the Lifetime Fitness Swim Instructor Certification Exam with comprehensive questions and detailed explanations. Enhance your skills and ace the test!

The term "fingertip drag" refers specifically to a technique involved in the recovery phase of the freestyle stroke. During this phase, the swimmer's arm comes out of the water after completing the pull. The fingertip drag technique involves keeping the fingertips close to the surface of the water as the arm is lifted to prepare for the next stroke. This method helps maintain a streamlined position, minimizes resistance, and promotes an efficient transition back into the water. Additionally, practicing fingertip drag encourages proper hand positioning, flexibility in the shoulder, and promotes a more fluid overall stroke, which are all essential components for effective freestyle swimming.

In contrast, the other options represent different aspects of the stroke. The preparation for breathing pertains to the timing and positioning of the head, the entry phase refers to how the hand enters the water after the recovery, and the leg kick technique involves the movement of the legs to aid propulsion and balance, none of which directly relate to the fingertip drag technique.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy