In breaststroke, what does the term "scrape bowl" describe?

The term "scrape bowl" in breaststroke specifically refers to the arm movement, which is a crucial component of the stroke. This technique involves a sweeping motion where swimmers pull their arms back in a circular pattern while keeping their elbows higher than their hands. As the arms extend outwards and then inward toward the chest, swimmers "scrape" their hands against the water, mimicking the action of cleaning out a bowl.

This movement is vital for effective propulsion through the water, allowing swimmers to generate forward momentum. Moreover, the shape and timing of the arm movement work in harmony with the leg kick and body position to maximize efficiency and speed in breastroke. Understanding this aspect of the stroke helps swimmers optimize their technique and improve their overall performance in the water.