In backstroke progressions, what does the term "Goldfish arms" refer to?

The term "Goldfish arms" refers to a specific technique used during backstroke progressions where the swimmer is encouraged to paddle using their arms while floating on their back. This technique emphasizes the importance of maintaining relaxed and effective arm movement, similar to the natural, rhythmic motion of a goldfish swimming. By using "Goldfish arms," the instructor helps swimmers focus on engaging their arms in a playful and informal way, promoting a sense of buoyancy and comfort in the water.

This approach helps develop coordination and ensures that swimmers understand the mechanics of backstroke arm movement without the added pressure of distance or speed. The focus on paddling with assistance fosters confidence in the water and reinforces proper technique through a supportive learning environment.