In backstroke progressions, how far is the second progression?

The second progression in backstroke development is set at a distance of 10 feet. This distance is strategically chosen as it allows swimmers, especially beginners, to practice their technique effectively without overstretching their capabilities. At 10 feet, swimmers can focus on essential elements such as body position, arm movement, and kicking while maintaining enough control and comfort in their stroke.

This progression serves as an important step in developing the necessary skills before moving on to longer distances, which are typically introduced in later stages of training. It allows instructors to assess the swimmers' comfort level and capabilities in the water, ensuring they have a strong foundation before progressing to more advanced techniques and longer distances.

The context of this distance is important in swim instruction, as it aligns with swimmers' developmental needs and helps in building confidence in their abilities.